Courses

Workshops:

• Relaxation Workshop

Duration: 2 sessions, each about 60 min.

• Meditation Workshop

Duration: 2 sessions, each about 60 min.

• Relaxation and Meditation Workshop

Duration: 3 sessions, each about 60-75 min

• Peaceful Sleep Workshop

Duration: 1 session, each about 1:00 hr

• YOGA Workshop for Children with Hasya Yoga

Duration: 6 sessions (once in a week), each about 75 min.

• YOGA Workshop for Adults

Duration: 6 sessions (once in a week), each about 90 min.

Lectures:

• Lecture on Mindfulness & Meditation

Duration: 1 session, about 1:00 hr 

• Lecture on Meditation & Relaxation

Duration: 1 session, about 45-60  min

If you are interested in assigning Deepak for a workshop or lecture, please contact at:

Email: info@deepakgarg.org

 Following topics will be covered during a workshop:

•  Mindfulness
•  Happenings
•  Purpose of Meditation
•  Practical Training on Relaxation
•  Practical Training on Meditation
•  Practical Training on Peaceful Sleep

The first part of the workshop will teach relaxation techniques and prepare for meditation. The second part will further prepare for meditation. The third part will teach meditation and sound sleeping technique. The meditation session will start with an introduction which will explain the different methods and gather the information from attendees on their previous experience with relaxation and meditation techniques, and their applications in daily life. Following will be a talk on the technical aspects of our thinking, consciousness and residual effects (happiness and sadness) of happenings. Attendees will practice various exercises on the posture, sitting, mental observations and breathing. Following will be a guided meditation. Session will conclude with questions and answers.